Kindness

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How to create & promote random acts of kindness?

“Feed a homeless man. Why? Cuz its Thursday! Pay a visit to the local animal shelter. Why? Cuz don’t we all need it. Love it is…Foster a cat for a few days until she is adopted. Why? cuz cats are cuddly!” Aura Dholakia

Suspended’ coffee?

We recently asked our free yoga group, “How does one create & promote random acts of kindness?” Here are some responses from our Yogi.

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Make today ridiculously amazing

“Be patient and understanding” Lanxi

“Exactly with what your doing, will inspire me to do more” Tiffany

“Help out a random stranger in distress”

“Starts with a smile :)” Nancy

“A smile is one of the simplest but most important kindnesses you can give another person. One smile begets another.” Matt

” I pick up garbage in my community and smile at strangers” Monica

“making wise choices to yourself will promote kindness to yourself and therefore spread to others in the mindset of goodness that u r in”jeffrey

“Be in the moment.”Laura McGrath

“it’s as easy as being kind and positive to those around you. if you help someone, than they are more likely to help someone else.” Natalie

“try every day in dealing with my colleagues and daughter to respond in small ways that I hope will make others feel better about themselves. I’ve also started smiling at people I pass on the street instead of passing with eyes downcast. This is kind of hard for me, but I find it makes me feel better, and I hope that sometimes it might make someone else feel better too.”Sylvia Kerr

“Be present.”Arlene

“Send love and acceptance to all souls… a sincere smile can add such joy to someone’s day.”Jewel

I alone cannot change the world, but i can cast a stone across the waters to create many ripples-Mother Teresa

“eye contact smile please & thank you be genuine” Kim

“treating people the way in which I would love to be treated, thats my motto.” Natasha

“Well I usually observe anyone in need and provide help” Shama

“By making a random act of kindness often enough the kindness will be passed along.” Aleksia

“free hugs ^_^” Linda

“I like to pay it forward and help when and where I can. Being an example for others is one good way to promote acts of kindness.” Rose

“Just do it and promote the benefits you experience by the act. Not rocket science.” Viresh Raghubeer

“I like to hold doors for people, hold the elevator for someone. I’ve shared my lunch with a homeless person, & I thank the TTC drivers when I exit the vehicle (if by the front door)”Krystal Germiquet

Generosity procures joy,honesty procures peace. The more fully we give our energy, the more it returns to us

“smiling at someone when walking by; saying hello to strangers; being open to new cultures and experiences; no judgements; love and compassion” Julie

“give instead of receive” Timur

“by smiling, by being kind and through compassionate heart” Sona

“Above all, I think it’s important to have peace and happiness in my mind. I believe the real acts of kindness come from those kinds of state of mind.” Min-Ha Park

“Smile at those who you pass on the street and try to make eye contact, hold the door for people and offer to help them carry bags if they look to be struggling. It is as simple as that. Even just listening if someone needs to talk if you have the time… If you act positively others will follow suit.

“Stay balanced, integrate any insight gained into your daily life, it will emanate throughout and create ripples as far as the eye can see.” Candice

“Be there to support people in crises. Give a listening ear, and shoulder to those who need it.” Khadija

Hugging is good medicine. It transfers energy and gives the person hugged an emotional lift.  you need four hugs a day for survival, eight for maintenance, and twelve for growth. scientists say hugging is a form of communication because it can say the things you don't have words for and the nicest thing abut a hug is that you usually can't give one without getting one"
Hugging is good medicine. It transfers energy and gives the person hugged an emotional lift.  you need four hugs a day for survival, eight for maintenance, and twelve for growth. scientists say hugging is a form of communication because it can say the things you don’t have words for and the nicest thing abut a hug is that you usually can’t give one without getting one”
"The heart is like a garden, it can grow compassion, fear, resentment or love. What seeds will you plant there?"
“The heart is like a garden, it can grow compassion, fear, resentment or love. What seeds will you plant there?”

“holding a door open for someone, paying for someone’s coffee, helping a homeless person on a street, being nice and smiling are all ways to promote acts of kindness.” Catherine

“Greet strangers with a beautiful smile, inclusiveness and gentle thoughts.. Provide knowledge on any topic of relevance that people may need..Perhaps set up a collaborative website/forum to share..and help each other.
Be kind and generous..feel open hearted..be loving..and accepting.” Linda Smith

“One could tuck a RAOK envolope with a gift card of some sort into someone’s book, diaper bag, under their cup of tea….any place that they would find it:-) On the envolope could be a smiley face, or simply the words ” Random Act of Kindness:-)”Althea FuzziSoxx Ferguson

“Volunteer actively, hold open doors, give directions to strangers, give your seat on the bus to old people : )” Tee Thankful

“Dont think about it just do it. Follow your heart and respect your soul” Kelli

“Small gestures- providing a seat on the subway, giving your snack away to a homeless person” Bria

“I often approach people on the street who look lost and ask if I can help.” Elena

“When U see it U will know…I don’t think about it, I act upon it.” Ange

“Be aware of your surroundings. You will see many opportunities to create random acts of kindness. You may even witness some being promoted by others. Support them.” YJ

“doing something kind for someone..an “unexpected” act that perhaps was before expected…” susi




These extraordinary pictures to restore your faith in humanity.

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DO, FEEL, BE kindness.